The Mediterranean diet

Eating like the locals in Cilento

Ageing healthy while enjoying delicious food – that sounds almost too good to be true. Yet that is exactly what the Mediterranean diet promises, and in Cilento you live right in the middle of that tradition. But what makes this diet so special?

What does the Mediterranean diet actually entail?

The Mediterranean diet is not about counting calories or starving yourself. On the contrary: it is about pure, unprocessed food and a relaxed lifestyle. Think lots of fresh vegetables, fruit, olive oil, whole grain cereals, legumes, nuts, and of course fish. Meat and dairy do occur, but in moderation. A good glass of red wine is also allowed – in moderation, of course.
What is striking is that meals here are more than just fuel. Eating is a social moment, bringing the family together. Long lunches in the shade and evenings full of good company are at least as important as what is on your plate.

The power of lifestyle

Besides the food itself, lifestyle plays a big role. People in Cilento – and other Blue Zones where people age remarkably – exercise a lot, but not necessarily in the gym. Think walking through hilly villages, working in the vegetable garden, and taking a stroll in the evening. Nothing forced, just as part of everyday life.
Besides, stress is something you don’t easily encounter here. The mentality is more ‘domani is also a day’ rather than ‘everything has to go right now’. This relaxed attitude undoubtedly contributes to the health and happiness of the people here.

Why Cilento is the place to experience this diet

Cilento is the birthplace of the Mediterranean diet for a reason. Here, tomatoes still grow the way they are supposed to taste, olive oil comes straight from the orchard, and fish is caught fresh in the morning. Local markets bulge with seasonal produce, often from local farmers. It is almost impossible not to eat healthy here.
Moreover, it is easy to get into the Mediterranean flow here. No rush, no stress, just live to the rhythm of the sun. A simple salad of tomatoes, olive oil and basil suddenly tastes like a culinary masterpiece when you look out over the sea.

What can you take away from this diet yourself?

Of course, you don’t have to change your whole life right away. But there are a few easy ways to incorporate the Mediterranean diet – and its lifestyle – into your own life:

• Eat fresh and pure. Choose unprocessed ingredients more often and cook for yourself.
• Olive oil is your best friend. Use it as a dressing, for frying, or just with some bread.
• Fish over meat. Oily fish like sardines, mackerel and tuna are full of healthy fats.
• Take your time. Enjoy your food, preferably with friends or family.
• Exercise naturally. Take the stairs more often, go for a walk, or do chores in the garden.
• Relax. Allow yourself moments of rest. La dolce vita is a household word for a reason.

Eat well and be happy

Whether you travel to Cilento to experience the Mediterranean diet for yourself, or do it at home – in the end, it’s all about balance. Eating well, living well and not getting too busy. And if that means having the occasional glass of wine or eating pasta carbonara? No problem. The Italians would say: enjoy it, but keep it balanced.

Tip: In Cilento, visit a local osteria or agriturismo, where dishes come straight from the garden and the sea. Taste the simplicity and purity of the cuisine – that is truly healthy enjoyment!